Did you really do nothing today or did you do loads of housework, provide emotional and/or practical support for your friends, partner or family, make the dinner and ensure everyone around you had everything they needed only to discount all of that because you didn't run a 5k? Once you have ruled out any medical … Continue reading Why am I so exhausted when I have hardly done anything?
What if you started treating your energy as money in your bank account or battery charge on your phone? Everyone has different bank balances and different levels of expenditure on essential, non-essential, meaningful and meaningless purchases. We also have different phones or at least purchased them at different times and use them in at least … Continue reading How to manage your energy as a highly sensitive introvert
Lots of introverts are shy and possibly socially anxious but you can also be shy and socially anxious as an extrovert. Contrary to popular belief, being an introvert doesn't always mean you don't like being around other people. It can sometimes be more helpful to think of the introversion-extroversion spectrum as more about how much … Continue reading Are introverts more likely to burnout?