How can I stop feeling guilty when doing something for myself?

Having to deal with guilt can be a major barrier to trying or continuing with many self care practices. So how can we make it go away? I'm going to be honest with you, the guilt isn't going to disappear by me telling you that you shouldn't feel guilty or that you deserve to look … Continue reading How can I stop feeling guilty when doing something for myself?

Can you do too much yin yoga?

Many of us need to slow down and find a better balance between yin and yang but is there such a thing as doing too much yin yoga? There's an easy to that one: yes! We can do too much of pretty much anything that is recommended to us as good or healthy. And sometimes, … Continue reading Can you do too much yin yoga?

Are introverts more likely to burnout?

Lots of introverts are shy and possibly socially anxious but you can also be shy and socially anxious as an extrovert. Contrary to popular belief, being an introvert doesn't always mean you don't like being around other people. It can sometimes be more helpful to think of the introversion-extroversion spectrum as more about how much … Continue reading Are introverts more likely to burnout?