Are introverts more likely to burnout?

Lots of introverts are shy and possibly socially anxious but you can also be shy and socially anxious as an extrovert. Contrary to popular belief, being an introvert doesn't always mean you don't like being around other people. It can sometimes be more helpful to think of the introversion-extroversion spectrum as more about how much … Continue reading Are introverts more likely to burnout?

Realistic self-care for exhausted therapists

I burnt out in my first job as a qualified clinical psychologist but I don’t think I recognised it as burnout until the second time this started happening to me. At the time, I knew I was exhausted all the time, was experiencing a few other physical symptoms and just wanted something to make me … Continue reading Realistic self-care for exhausted therapists