How can I stop feeling guilty when doing something for myself?

Having to deal with guilt can be a major barrier to trying or continuing with many self care practices. So how can we make it go away? I'm going to be honest with you, the guilt isn't going to disappear by me telling you that you shouldn't feel guilty or that you deserve to look … Continue reading How can I stop feeling guilty when doing something for myself?

Yin yoga can teach us to say no

Whilst you might think of yin yoga as something to help you relax or get a good stretch, in the stillness, when we are faced with our bodies' limitations and the opportunity to work with these limitations, we come to deeper understandings of our personal experiences in other areas of our lives. If you are … Continue reading Yin yoga can teach us to say no

Why highly sensitive people may benefit from yin yoga

So you've come across the term "highly sensitive person" or HSP and feel this may help to understand your needs. You've noticed that you are emotionally sensitive on the inside, yet present as calm in all situations. You've noticed how easy it is to feel physically and emotionally dysregulated with sounds and smells that don't … Continue reading Why highly sensitive people may benefit from yin yoga