So you've come across the term "highly sensitive person" or HSP and feel this may help to understand your needs. You've noticed that you are emotionally sensitive on the inside, yet present as calm in all situations. You've noticed how easy it is to feel physically and emotionally dysregulated with sounds and smells that don't … Continue reading Why highly sensitive people may benefit from yin yoga
I work with a lot of people who face incredible amounts of pressure at work and/or home, and I really wish I could fix those unfair circumstances for them but I can't. What I can support people with is developing an understanding of how their lifestyle and personality interact with those challenging circumstances in a … Continue reading What’s personality got to do with burnout?