How can I stop feeling guilty when doing something for myself?

Having to deal with guilt can be a major barrier to trying or continuing with many self care practices. So how can we make it go away? I'm going to be honest with you, the guilt isn't going to disappear by me telling you that you shouldn't feel guilty or that you deserve to look … Continue reading How can I stop feeling guilty when doing something for myself?

Can you do too much yin yoga?

Many of us need to slow down and find a better balance between yin and yang but is there such a thing as doing too much yin yoga? There's an easy to that one: yes! We can do too much of pretty much anything that is recommended to us as good or healthy. And sometimes, … Continue reading Can you do too much yin yoga?