Why am I avoiding the things that might make me feel better?

Everyone is talking about self care right now but how many people are actually doing it? So you've seen the lists of things you can try to make yourself feel better and you've perhaps tried a couple or been so overwhelmed by the list that you haven't even started yet and now you're criticising yourself … Continue reading Why am I avoiding the things that might make me feel better?

What time of day should you practise yin yoga?

Most yin yoga classes that I've attended or seen advertised seem to be scheduled for the evening. In some ways, I can see why that is; the idea of something gentle and relaxing at the end of the day seems to be a great idea for many of us. However, having spent 200 hours training … Continue reading What time of day should you practise yin yoga?