Why highly sensitive people may benefit from yin yoga

So you've come across the term "highly sensitive person" or HSP and feel this may help to understand your needs. You've noticed that you are emotionally sensitive on the inside, yet present as calm in all situations. You've noticed how easy it is to feel physically and emotionally dysregulated with sounds and smells that don't …

Why am I so exhausted when I have hardly done anything?

Did you really do nothing today or did you do loads of housework, provide emotional and/or practical support for your friends, partner or family, make the dinner and ensure everyone around you had everything they needed only to discount all of that because you didn't run a 5k? Once you have ruled out any medical …

Why private yoga sessions may be a good investment for highly sensitive people.

Private yoga sessions can be expensive. So expensive that many yoga teachers will say they can't afford the kind of services they offer. So why is it so expensive and is it worth the investment? I'm going to provide my honest opinion as a response to these questions and I hope this allows you to …

How to manage your energy as a highly sensitive introvert

What if you started treating your energy as money in your bank account or battery charge on your phone? Everyone has different bank balances and different levels of expenditure on essential, non-essential, meaningful and meaningless purchases. We also have different phones or at least purchased them at different times and use them in at least …

Are introverts more likely to burnout?

Lots of introverts are shy and possibly socially anxious but you can also be shy and socially anxious as an extrovert. Contrary to popular belief, being an introvert doesn't always mean you don't like being around other people. It can sometimes be more helpful to think of the introversion-extroversion spectrum as more about how much …

Realistic self-care for exhausted therapists

I burnt out in my first job as a qualified clinical psychologist but I don’t think I recognised it as burnout until the second time this started happening to me. At the time, I knew I was exhausted all the time, was experiencing a few other physical symptoms and just wanted something to make me …

Self care for therapists

How to look after yourself as a therapist or applied psychologist. I responded to a query from a fellow therapist on Facebook yesterday. Not someone I know but someone who sounded like they were experiencing burnout, was taking some time off, planned to focus on self-care and was interested in what other therapists in the …