Private yoga sessions can be expensive. So expensive that many yoga teachers will say they can't afford the kind of services they offer. So why is it so expensive and is it worth the investment? I'm going to provide my honest opinion as a response to these questions and I hope this allows you to … Continue reading Why private yoga sessions may be a good investment for highly sensitive people.
What if you started treating your energy as money in your bank account or battery charge on your phone? Everyone has different bank balances and different levels of expenditure on essential, non-essential, meaningful and meaningless purchases. We also have different phones or at least purchased them at different times and use them in at least … Continue reading How to manage your energy as a highly sensitive introvert
Lots of introverts are shy and possibly socially anxious but you can also be shy and socially anxious as an extrovert. Contrary to popular belief, being an introvert doesn't always mean you don't like being around other people. It can sometimes be more helpful to think of the introversion-extroversion spectrum as more about how much … Continue reading Are introverts more likely to burnout?
I work with a lot of people who face incredible amounts of pressure at work and/or home, and I really wish I could fix those unfair circumstances for them but I can't. What I can support people with is developing an understanding of how their lifestyle and personality interact with those challenging circumstances in a … Continue reading What’s personality got to do with burnout?