How can I stop feeling guilty when doing something for myself?

Having to deal with guilt can be a major barrier to trying or continuing with many self care practices. So how can we make it go away? I'm going to be honest with you, the guilt isn't going to disappear by me telling you that you shouldn't feel guilty or that you deserve to look … Continue reading How can I stop feeling guilty when doing something for myself?

Is yin yoga relaxing?

Like meditation, yin yoga tends to be viewed as something that is supposed to help us relax. But is that what always happens when we practise? And if not, does that mean we are doing something wrong? I'm going to explain why yin yoga can be both a form of relaxation as well as anything … Continue reading Is yin yoga relaxing?