Can you do too much yin yoga?

Many of us need to slow down and find a better balance between yin and yang but is there such a thing as doing too much yin yoga? There's an easy to that one: yes! We can do too much of pretty much anything that is recommended to us as good or healthy. And sometimes, … Continue reading Can you do too much yin yoga?

Does yin yoga count as exercise?

I'm not the biggest fan of the word exercise. As a child and teenager, I was really unfit and often in the "special" group for physical education. It also took me a long time to start exercising more for the health and wellbeing benefits rather than as something that was supposed to help me lose … Continue reading Does yin yoga count as exercise?