How can I stop feeling guilty when doing something for myself?

Having to deal with guilt can be a major barrier to trying or continuing with many self care practices. So how can we make it go away? I'm going to be honest with you, the guilt isn't going to disappear by me telling you that you shouldn't feel guilty or that you deserve to look … Continue reading How can I stop feeling guilty when doing something for myself?

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Why highly sensitive people may benefit from yin yoga

So you've come across the term "highly sensitive person" or HSP and feel this may help to understand your needs. You've noticed that you are emotionally sensitive on the inside, yet present as calm in all situations. You've noticed how easy it is to feel physically and emotionally dysregulated with sounds and smells that don't … Continue reading Why highly sensitive people may benefit from yin yoga

Why am I so exhausted when I have hardly done anything?

Did you really do nothing today or did you do loads of housework, provide emotional and/or practical support for your friends, partner or family, make the dinner and ensure everyone around you had everything they needed only to discount all of that because you didn't run a 5k? Once you have ruled out any medical … Continue reading Why am I so exhausted when I have hardly done anything?

Are introverts more likely to burnout?

Lots of introverts are shy and possibly socially anxious but you can also be shy and socially anxious as an extrovert. Contrary to popular belief, being an introvert doesn't always mean you don't like being around other people. It can sometimes be more helpful to think of the introversion-extroversion spectrum as more about how much … Continue reading Are introverts more likely to burnout?