Yin yoga can teach us to say no

Whilst you might think of yin yoga as something to help you relax or get a good stretch, in the stillness, when we are faced with our bodies' limitations and the opportunity to work with these limitations, we come to deeper understandings of our personal experiences in other areas of our lives. If you are …

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Can you do too much yin yoga?

Many of us need to slow down and find a better balance between yin and yang but is there such a thing as doing too much yin yoga? There's an easy to that one: yes! We can do too much of pretty much anything that is recommended to us as good or healthy. And sometimes, …