Is yin yoga relaxing?

Like meditation, yin yoga tends to be viewed as something that is supposed to help us relax. But is that what always happens when we practise? And if not, does that mean we are doing something wrong? I'm going to explain why yin yoga can be both a form of relaxation as well as anything … Continue reading Is yin yoga relaxing?

What does it mean to be good at yoga?

Despite what you see on social media and the cover of magazines, being "good" at yoga has nothing to do with whether you can do a handstand or make any other specific shapes with your body. So if that's not what it's all about, what is it? I'm going to outline just a handful of … Continue reading What does it mean to be good at yoga?