My first migraine episode in many months was a helpful reminder of why I came to this practice in the first place. The "attack" phase of migraine is horrible but it's the "hangover" postdromal part that is often overlooked. Each time my episodes start, I know that is me done for around a week. Done … Continue reading Can yin yoga help with migraine?
Are you constantly tense but unsure why? There are many reasons unrelated to strenuous physical activity that can create tension in the body. But we don't necessarily notice the tension on its own; we usually notice some of the consequences of prolonged tension depending on what each of our bodies tends to be susceptible to, … Continue reading Hidden causes of muscle tension
I'm guessing you've heard that it's important to set healthy boundaries. Maybe you've been practising this already or you're feeling a bit lost about where to start. But what if you're doing all the "right" things by saying no to everything you don't want to do and you're still feeling stuck about how to look … Continue reading The importance of setting healthy boundaries with ourselves