What’s personality got to do with burnout?

I work with a lot of people who face incredible amounts of pressure at work and/or home, and I really wish I could fix those unfair circumstances for them but I can't. What I can support people with is developing an understanding of how their lifestyle and personality interact with those challenging circumstances in a … Continue reading What’s personality got to do with burnout?

Self care for therapists

How to look after yourself as a therapist or applied psychologist. I responded to a query from a fellow therapist on Facebook yesterday. Not someone I know but someone who sounded like they were experiencing burnout, was taking some time off, planned to focus on self-care and was interested in what other therapists in the … Continue reading Self care for therapists